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The Growing Crisis of Endangered Foods – and What it Means for Our Future
We hear so much about endangered species, and rightfully so. In the U.S. alone, more than 1,300 plant and animal species face extinction, according to the U.S. Environmental Protection Agency. You...
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What are the Benefits of Choosing ‘Grass Fed’ Products?
You often see food from animals that’s tagged as “grass fed.” But what does that mean? Unfortunately, there’s no strict definition of grass-fed meat and dairy products. The situation becomes even...
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Sweet News! Chocolate May Protect Against Type 2 Diabetes
Most of us would love to believe that eating chocolate is good for our health. As it turns out, science has some good news about the benefits of the sweet stuff. A new study suggests that eating...
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Chia Water for Weight Loss? A Dietitian Shares the Facts
Have you heard of chia seed water? This viral health trend originated on TikTok as a weight-loss hack a few years ago and has recently come back into the spotlight. It has been touted as a “magic”...
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How Skipping Meals Can Hurt Your Weight Loss Journey
It’s the new year, which means that millions of Americans now have a common resolution in mind: to lose weight. While the desire to lose weight can be given a bad reputation, there is nothing innately...
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The Surprising Benefits of Drinking Hot Water
Some of us cannot face the day without a steaming hot cup of coffee. Others prefer to sip from a mug of tea. But what about drinking simple hot water? As it turns out, a warm glass of H20 might...
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Eat This First: The Surprising Impacts of Food Sequencing
The publication of biochemist Jessie Inchauspé’s popular books on managing blood sugar spikes by eating fiber and protein before carbohydrates has sparked wider interest in what dietitians call ‘food...
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From Digestion to Mood Boosts: The Incredible Benefits of Walking After Eating
You just ate, now what? The possibilities are endless, but science has shown that walking after eating may be one of your best options. Even Hippocrates is quoted as saying “walking is man’s best...
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