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5 Creative Ways to Stretch Your Grocery Budget
Inflation is hitting us everywhere—at the gas station, at the airlines, and even more ubiquitously, at the grocery store. As consumer prices climb rapidly, people need to find a way to adjust, such as...
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Dietitian vs. Nutritionist: What’s the Difference, and Who Should You See?
If you are struggling with weight gain – or simply want to eat more healthfully – you might consider making an appointment with a registered dietitian or a nutritionist. But which of these two types...
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Silence Food Noise: 5 Dietitian-Approved Tips That Really Help
If you’ve ever found yourself thinking about food even when you’re not physically hungry, you’re not alone. Many people experience a kind of mental chatter around eating that goes beyond basic hunger...
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A Dietitian Shares 7 Smart Nutrition Tips for Thriving in Your 30s
Whether you are looking forward to traveling, starting a family or growing your career in your 30s, do not forget to check in with your nutrition. Nutrition along with other lifestyle factors, like...
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Spring Tea Guide: Some of the Best Sips for the Season
As spring approaches, humans have historically cultivated thoughts of renewal, with our ancestors celebrating the spring equinox and other rites to commemorate this vibrant season. Spring awakens the...
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Foods That Cause Inflammation – and What You Should Eat Instead
You may be one of almost 6 in 10 Americans whose diets trigger chronic inflammation. If you’re among these people, a pro-inflammation diet may be a recipe for fueling health problems like Alzheimer’s...
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Red Dye No. 3 Is Getting Phased Out. Learn Why & What to Look for Instead
Have you ever seen bright pink or red food, makeup or medicine? Sometimes these products get their color from Red Dye No. 3, also known as Erythrosine or FD&C Red No. 3. This dye makes things look...
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5 Hidden Health Benefits of Eating Popcorn
Sometimes, it seems like anything that tastes good is potentially bad for your body. Many of our favorite treats – from chocolate bars to ice cream and potato chips – can harm our health. However,...
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