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Postpartum Nutrition: How to Support Your Recovery & Baby’s Growth
Many women are focused on following good nutrition habits during pregnancy. But what happens once your baby is born? Delivering a baby causes a slew of dramatic changes to your body, from the...
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Fiber and Heart Health: Learn Why Your Heart Loves Fiber-Rich Foods
The human heart is everyone’s lifeline. If the heart stops, the human stops. It is constantly working, even when sleeping. Keeping that hard-working heart healthy is crucial. There are many different...
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The New Diet Trend Everyone’s Talking About: What is the ‘Glucose Goddess...
Over the years, gluten has evolved into a dietary four-letter word. In fact, nearly one-third of Americans have ditched gluten for a number of reasons, including Celiac disease, gluten sensitivity and...
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Top 10 Protein Bars That Vitacost Customers Are Loving
This will probably not be the first or last time you hear how important it is to get enough protein in your diet. The minimum required daily is .36 grams per pound of bodyweight, so for someone...
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Potassium: Are You Getting Enough? Plus, Foods That Have It That Aren’t Bananas
Wondering if you’re consuming enough potassium? Read on to find out how your intake measures up! Plus, check out our list of common foods that have even more potassium than bananas (you might find it,...
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Spring Into Flavor: Must-Have Pantry Staples for the Season
As the seasons change, so do our cravings. With spring’s arrival, it’s time to refresh our pantry shelves with wholesome staples that complement the brighter, fresher flavors of the season. Whether...
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How to Make Gourmet Herb, Flower & Spice Infused Sugars – and Fun Ways to Use...
If you appreciate fresh herbs, flowers and flavor-packed spices, you may be open to creative new ways of enjoying them, such as infused sugar. Infused sugars are created by blending herbs, flowers or...
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The Autoimmune Protocol Diet: A 3-Stage Plan to Reduce Inflammation – and...
The autoimmune protocol diet can be a godsend to people who suffer from autoimmune conditions. This diet plan aims to reduce inflammation in people with autoimmune conditions by eliminating and then...
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Rethinking Chocolate Treats in the Midst of a Global Cocoa Shortage
If you love chocolate, prepare to turn a little sour over the price of your favorite sweet during 2024. A cocoa shortage caused prices of the bean to more than double over the first quarter of this...
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Is Protein Good for Gut Health? It Depends.
Americans love protein, and the growing number of “high-protein” products on grocery store shelves reflects our obsession. Social media is abuzz with talk about high-protein foods, and if you ask the...
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3 Creative Plant-Based Chicken Alternatives for Tasty, Healthy Meals
If you participated in Veganuary this past January, keep the momentum going with a meat-free May! Even if you’ve already transitioned to a fully plant-based diet, we trust that you’ll still find this...
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Sweet Treats Without the Spikes: Diabetic-Friendly Desserts You’ll Love
Many traditional desserts tend to offer little nutritional value, meaning they contain high amounts of empty calories that don’t contribute many healthy nutrients. Many types of treats are also loaded...
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Are Seed Oils Bad for You? A Dietitian Examines the Evidence
In today’s health-conscious era, the quest for optimal nutrition has led many to reevaluate their cooking oils. Among the options gaining traction are seed oils. Navigating the aisles of the grocery...
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Is Pea Protein Good for You? Expert Advice on Types, Benefits & Nutrients
If peas were the childhood food you needed to eat to leave the table, you’re in good company. Peas left a bad taste in many a kid’s mouth. But it’s time to give peas (another) chance, this time in the...
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Should You Jump on the “Oatzempic” Train? Let’s Break Down the Hype Around...
Scrolling through TikTok, you might have stumbled upon a new weight-loss craze: “Oatzempic.” But hold on before you hit “add to cart” on the latest oat-based miracle cure. This trendy term is actually...
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Is Oat Milk Healthy? A Dietitian Breaks Down the Nutrition Facts
Plant-based milks have been gaining popularity for many years now. Among the many newer types of dairy-free milks is oat milk, which is known for being a naturally creamy milk alternative. While more...
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How to Read Food Labels When You Have Diabetes
Reading food labels is crucial for managing diabetes because it empowers you to make informed choices about what you eat. By understanding what’s on a label, you can manage your blood sugar levels...
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Hard to Resist, Ultra-Processed Foods May be Hurting Your Health More Than...
The evidence against eating ultra-processed foods is piling up. A new review of 45 scientific analyses has found that stepped-up consumption of ultra-processed foods is tied in varying degrees to 32...
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Prune Nutrition: Grandma’s Fave is Packed With Benefits Beyond the Bowels
Dietitians, doctors and grandmothers have touted prunes for eons. Their best-known attribute – keeping the bowels regular. But there is a lot more to prunes than that. Get ready to be inspired to add...
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Stock Your Summer Pantry With These 8 Fancy Foods
Wherever you live and whatever you do, the chances are that you’re a fan of tasty food that’s also healthy and good for you. These things can boost your physical and mental health, as well as make you...
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