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Does Your Morning Cup Mess With Blood Sugar? Let’s Spill the Beans
For many of us, caffeine has become a staple in our daily lives. Caffeine is found in everything from coffee and tea to energy drinks, chocolate and even some over-the-counter medications. We rely on...
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The Truth About Natural Flavors: Are They Really Better?
When shopping for nutritious foods, you may be more drawn to products advertised as using natural flavors over artificial ones. Many people assume that natural flavors are a healthier choice than...
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Spring Into Flavor: Must-Have Pantry Staples for the Season
As the seasons change, so do our cravings. With spring’s arrival, it’s time to refresh our pantry shelves with wholesome staples that complement the brighter, fresher flavors of the season. Whether...
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How Protein Intake Can Impact Your Healthspan
Though your thirties may seem early to start thinking about aging, the decisions we make in midlife can have a big impact on how we feel in our 60s, 70, 80s and beyond. Want to be an active, energetic...
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7 Healthy Snacking Tips for Ultimate Satisfaction
Snacks are inherently appealing. They’re tasty and accessible. They also confer a hint of naughtiness, a sense of sneaking something in, and we all like to be a little naughty or sneaky at times. Also...
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Do Sugar Substitutes Affect Gut Health? Here’s What Science Says
Added sugars are no friend to your health — especially your gut health. Eating too much sugar can trigger inflammation, increase your risk of developing leaky gut and cause a potentially harmful...
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5 Creative Ways to Stretch Your Grocery Budget
Inflation is hitting us everywhere—at the gas station, at the airlines, and even more ubiquitously, at the grocery store. As consumer prices climb rapidly, people need to find a way to adjust, such as...
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Dietitian vs. Nutritionist: What’s the Difference, and Who Should You See?
If you are struggling with weight gain – or simply want to eat more healthfully – you might consider making an appointment with a registered dietitian or a nutritionist. But which of these two types...
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