Spring Into Flavor: Must-Have Pantry Staples for the Season

As the seasons change, so do our cravings. With spring’s arrival, it’s time to refresh our pantry shelves with wholesome staples that complement the brighter, fresher flavors of the season. Whether you’re focusing on healthier eating habits or simply seeking to expand your culinary collection, Vitacost offers an array of essential pantry items to inspire your springtime cooking adventures.

Discover how Vitacost can help you transform your springtime cooking dreams into a delicious reality.

Exploring the Season’s Vibrant Vegetables and Beans

Tillen Farms Pickled Crispy Classic Asparagus Mild

Pickled asparagus can offer numerous benefits. For example, they contain probiotics which are helpful for gut bacteria. They also are a good source of antioxidants such as vitamin C which aids in immunity and healing. Looking for some inspiration? Try using it for a salad topping, on a flatbread or in stir-fries to change it up and for a delicious flavor!

Amore Artichoke Hearts Herb

Discover the irresistible flavor and convenience of Amore Artichoke Hearts, perfect for adding a burst of Mediterranean-inspired taste to your favorite recipes. Artichoke hearts are rich in fiber and help support gut health. Explore its versatility by incorporating it into sandwiches, using it as a pizza topping, enjoying it as a snack, or tossing it into a pasta salad!

Natierra Organic Freeze-Dried Peas

These tiny powerhouses can pack a great additional punch! They offer a solid amount of protein of 7 grams per ½ cup. This can be a great way to elevate the protein content of your next meal or snack. Try adding it as a topping to grain bowls, salads, savory trail mixes, or even soups.

Reese Caramelized Onions

Onions are rich in essential nutrients such as vitamin C, vitamin B6, and dietary fiber. These nutrients play various roles in supporting overall health, including immune function, energy metabolism, and digestive health. This tasty condiment pairs well with brie, grilled cheese, high-protein pasta, quiches, and flatbreads.

Shiloh Farms Organic Fava Beans

Fava beans are high in dietary fiber, which promotes digestive health and helps regulate bowel movements. Fiber also helps lower cholesterol levels, stabilize blood sugar levels, and promote feelings of fullness. They’re a great addition because they contain protein, fiber, iron, and folate! Looking for some inspiration as to what to make with fava beans? Consider making a hummus, or bean dip, adding it to toast, and soups,

Embracing the Flavors of Spring Fruit

Stonewall Kitchen Jam Apricot

Apricots are rich in essential vitamins and minerals, including vitamin A, vitamin C, potassium, and dietary fiber. Try this Apricot Jam on toast, biscuits, or thumbprint cookies. You can add it to yogurt or oatmeal, or even use it as a glaze for meats or poultry. Its versatility makes it a convenient and delicious addition to a wide range of dishes and recipes.

Lakewood Juice Not From Concentrate Organic Non-GMO Pure Pink Grapefruit

Pink grapefruit is an excellent source of vitamin C, a powerful antioxidant that helps boost the immune system and support collagen production for healthy skin.

With the weather warming up, you might consider trying this grapefruit juice in a smoothie paired with some Greek yogurt or protein powder to elevate your nutrition!

Navitas Organics Mulberry Berries

This packed vitamin A superfood also contains antioxidants like zeaxanthin and lutein, which may help promote eye health and reduce the risk of age-related macular degeneration and other eye conditions. Mulberries are a versatile ingredient that can be used in a variety of sweet and savory dishes. Try adding them into a homemade granola, cereals, blend them into smoothies, overnight oats, or even yogurt.

Blooming Brews: Springtime’s Tasty Tea Selections

Yogi Non-GMO Caffeine Free Organic Herbal Tea Lemon Ginger

Yogi Non-GMO Caffeine-Free Organic Herbal Tea Lemon Ginger offers a delightful blend of invigorating flavors, soothing aromas, and nutritional benefits. The zesty essence of lemon pairs beautifully with the warming spice of ginger, creating a balanced and flavorful infusion. Whether enjoyed hot or cold, this herbal tea offers a natural way to awaken the senses and promote a sense of well-being.

Traditional Medicinals Organic Herbal Tea EveryDay Detox Lemon

Crafted with premium organic ingredients, this tea combines the cleansing properties of dandelion and burdock root with the bright flavor of lemon. With lemon being rich in Vitamin C, it makes it easier for the body to absorb iron from plant sources. You may want to enjoy this flavorful tea alongside some of these iron-rich options: trail mix, seeds, or dried fruit!

Bigelow Tea Blackberry Citrus Herbal Tea Plus Zinc

Infused with the tangy essence of blackberry and citrus, this herbal tea makes it’s presence known with its vibrant taste. With added zinc for immune support, it provides a refreshing way to boost your body’s defenses.

Spring Snacking Delights

Calbee Gluten Free Organic Harvest Snaps Baked Green Pea Snacks Sea Salt

This tasty snack provides a nutritious snacking option that is gluten-free, organic, rich in fiber and protein, and free from artificial additives. Dip your Harvest Snap Peas in hummus or guacamole for a creamy and flavorful combination!

Mi-Del Swedish Style Cookies Lemon Snaps

Whether enjoyed on their own with a cup of tea or coffee, paired with your favorite ice cream, or incorporated into dessert recipes, these Lemon Snaps are incredibly versatile. Their crispy texture and bright flavor make them the perfect complement to a wide range of culinary creations. Interested in taking your protein intake up a notch with this tasty treat? Try pairing these with some Greek yogurt or dairy-free yogurt for a higher protein experience, the combo is irresistible!

Vitacost Certified Organic Pistachios In Shell Roasted Salted Non-GMO Kosher

Pistachios offer a satisfying combination of crunchiness, flavor, and nutrition, making them an ideal snack option for curbing hunger between meals. Their natural packaging in shells can also slow down eating and promote mindful snacking, potentially reducing overall calorie intake and promoting portion control. Discover the creamy decadence and delightful flavor of homemade pistachio pudding, you won’t be disappointed!

Le Pain des fleurs Organic Crispbread Gluten Free Buckwheat

Buckwheat crispbread can be enjoyed on its own as a crunchy and satisfying snack, or paired with a variety of toppings such as hummus, guacamole, cheese, or smoked salmon for added flavor and nutrition. Its neutral flavor and crispy texture make it a versatile option for both sweet and savory combinations.

Like Air Baked Puffcorn White Cheddar

In addition to being lower in fat and calories, this delicious snack also offers a satisfying crunch that can help satisfy cravings for crunchy snacks. The airy texture and cheesy flavor make it a delicious and satisfying option! Pair with a protein such as a handful of nuts or cheese to make it a balanced snack option.

Simple Mills Soft Baked Almond Flour Bars Spiced Carrot Cake

These bars are made with almond flour, which provides a nutrient-rich alternative to traditional wheat flour. Almond flour is higher in protein, healthy fats, and fiber compared to refined wheat flour, making it a more nutritious option for supporting overall health and satiety. Consider elevating your smoothie bowl experience by topping it off with this tasty spiced bar!

Spring Pantry Staples Beyond the Basics

Stonewall Kitchen Traditional Crepe Mix

Whether you prefer sweet or savory crepes, Stonewall Kitchen’s mix allows for endless versatility. Customize your crepes with a variety of fillings, such as fresh fruit, Nutella, whipped cream, cheese, or vegetables, to suit your taste preferences and dietary needs.

Pacific Foods Cashew Carrot Ginger Soup

Warm up your taste buds with this Vitamin A-rich soup. Crafted with care using the finest ingredients, including creamy cashews, vibrant carrots, and zesty ginger, each spoonful offers a delightful fusion of flavors that will excite your palate!

Lundberg Organic Risotto Porcini Mushroom

Risotto made with Arborio rice tends to be lower in fat compared to dishes made with higher-fat ingredients like cheese or cream. This Risotto offers a creamy texture and rich flavor without the need for excessive added fats and packs 5 grams of protein per serving! Not to mention the benefits that the porcini mushrooms bring to the table with their anti-inflammatory properties! This makes them a must-have for your pantry!

WrawP Gluten Free Organic Veggie Wraps Spirulina

A pantry staple made entirely from plant-based ingredients, making them suitable for vegans and vegetarians. They provide a nutritious and delicious option for those looking to incorporate more plant-based foods into their diet and contain a good amount of protein and fiber! Enjoy them with vegetables, hummus, or other bean dips!

Cucina & Amore Basil Pesto Vegan & Nut Free

This basil pesto is free from nuts, making it safe for individuals with nut allergies or sensitivities to enjoy. It provides a flavorful alternative to traditional pesto sauces that typically contain nuts like pine nuts or walnuts.

Basil is the star ingredient in this pesto sauce, providing essential nutrients, including vitamins A and K, as well as antioxidants that help protect against oxidative stress and inflammation. Reap the benefits of this basil pesto by pairing it with a white bean cassoulet!

Cultures For Health Non-GMO Kombucha Starter Culture

Kombucha is fermented with a symbiotic culture of bacteria and yeast (SCOBY), resulting in a beverage rich in probiotics. These beneficial bacteria support gut health by promoting the growth of beneficial microorganisms in the digestive tract, which can help improve digestion, boost immunity, and reduce inflammation.

Heavenly Organics Raw White Honey

Raw white honey is sought after for its potential health benefits,including soothing sore throats, supporting immune function, and providing natural energy. Consider incorporating this white honey in a strawberry quinoa salad!

It’s important to ensure you are set up for success by having go-to items in your pantry! Elevate your cooking experience, unlock new flavors, and find your joy in cooking with nourishing ingredients and delicious discoveries. With Vitacost, your pantry is not just stocked—it’s inspired.