Those of you on the path to a healthier lifestyle know the road ahead can appear daunting. But with the right tools, knowledge and support, you can hit the road feeling excited about the positive changes up ahead. Our partnership with Kroger Health’s team of registered dietitians is the perfect example of that support and empowerment.
Their core belief is “Food as Medicine,” and they’re dedicated to nutrition, education and personalized approaches to living healthier lives. Their wealth of knowledge and supportive attitudes can make any reader feel ready to set goals and charge ahead. For years, the team has tackled topics on The Upside ranging from meal prep to mental health, and we’re lucky to have a library of nearly 200 articles!
“What’s on Your Plate” is a free e-book that incorporates the best from their vast library and includes a range of topics and recipes for every kind of reader. Scan the table of contents for recipes and articles that speak to you, or devour each word page by page. Learn how to work with a dietitian, build healthy habits, eat for your health needs, reach your goals and eat more plants.
Download the e-book to your devices so inspiration and education are just a tap away. Don’t forget to “spread the health!” Share with friends and family who are also on their path to wellness.
The post Download This Free E-Book Filled With Dietitian Wisdom first appeared on The Upside by Vitacost.com.