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Can Fasting Help You Manage Diabetes?
Intermittent fasting has been all the buzz lately. It’s not technically a “diet” but more of an eating pattern that alternates between periods of eating and fasting on a regular schedule. Intermittent...
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The Growing Crisis of Endangered Foods – and What it Means for Our Future
We hear so much about endangered species, and rightfully so. In the U.S. alone, more than 1,300 plant and animal species face extinction, according to the U.S. Environmental Protection Agency. You...
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What are the Benefits of Choosing ‘Grass Fed’ Products?
You often see food from animals that’s tagged as “grass fed.” But what does that mean? Unfortunately, there’s no strict definition of grass-fed meat and dairy products. The situation becomes even...
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Sweet News! Chocolate May Protect Against Type 2 Diabetes
Most of us would love to believe that eating chocolate is good for our health. As it turns out, science has some good news about the benefits of the sweet stuff. A new study suggests that eating...
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Chia Water for Weight Loss? A Dietitian Shares the Facts
Have you heard of chia seed water? This viral health trend originated on TikTok as a weight-loss hack a few years ago and has recently come back into the spotlight. It has been touted as a “magic”...
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How Skipping Meals Can Hurt Your Weight Loss Journey
It’s the new year, which means that millions of Americans now have a common resolution in mind: to lose weight. While the desire to lose weight can be given a bad reputation, there is nothing innately...
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The Surprising Benefits of Drinking Hot Water
Some of us cannot face the day without a steaming hot cup of coffee. Others prefer to sip from a mug of tea. But what about drinking simple hot water? As it turns out, a warm glass of H20 might...
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Eat This First: The Surprising Impacts of Food Sequencing
The publication of biochemist Jessie Inchauspé’s popular books on managing blood sugar spikes by eating fiber and protein before carbohydrates has sparked wider interest in what dietitians call ‘food...
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From Digestion to Mood Boosts: The Incredible Benefits of Walking After Eating
You just ate, now what? The possibilities are endless, but science has shown that walking after eating may be one of your best options. Even Hippocrates is quoted as saying “walking is man’s best...
View ArticleDownload This Free E-Book Filled With Dietitian Wisdom
Those of you on the path to a healthier lifestyle know the road ahead can appear daunting. But with the right tools, knowledge and support, you can hit the road feeling excited about the positive...
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Cracked Up Over Egg Prices? Try These Egg Alternatives Instead
Have you scaled back on eggs recently? This is a trend that has been growing for years, and for a variety of reasons. One current factor in people’s decision to omit eggs from the menu is a dramatic...
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Is Protein Good for Gut Health? It Depends.
Americans love protein, and the growing number of “high-protein” products on grocery store shelves reflects our obsession. Social media is abuzz with talk about high-protein foods, and if you ask the...
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Is Honey Heart Healthy? New Research Suggests Benefits for Cholesterol and More
If you have a sweet tooth, more than just your dental health is at risk. Studies have found that consuming too much sugar can lead to a host of health problems, including weight gain, higher blood...
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Eating for Two? Rethinking First Trimester Weight Gain
Gaining a lot of weight during the first trimester of your pregnancy might seem like a good idea. After all, the popular belief is that you are now “eating for two.” However, excessive weight gain near...
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Put the Kettle On! 6 of the Best Immune-Supporting Teas
There are many ways to go about ramping up your immune system, and now is a great time to start doing so. Why? A strong immune system can ward off illness and infections, and it can improve your...
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Is There Lead in Your Protein Powder? New Study Raises Concerns
Millions of people in the U.S. take protein powder to boost athletic performance or manage their weight. But a new study says many forms of the supplement also come with an unhealthy dose of heavy...
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Medically Tailored Meals Offer Convenient Nutrition & Health Management
Meal planning can be hard. Layer that with a medical condition that requires specific nutrition needs, and the mental fatigue can be draining! To alleviate this fatigue, medically tailored meals...
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Feeling Under the Weather? Here’s What to Eat When Sick
As the weather gets colder, more time is spent indoors. This puts everyone in closer proximity and provides the perfect environment for germs and viruses to thrive. No need to worry though, there are...
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Eat Your Way to Lower Blood Pressure With These 8 Foods
February is American Heart Month, a month dedicated to raising awareness about heart disease and promoting heart-healthy lifestyles. American Heart Month was established in 1964 by President Lyndon B....
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Is Your Digestion Slow? Why You Shouldn’t Ignore the Signs.
When you take a bite of food, your digestive system immediately gets to work, breaking it down to be absorbed into your bloodstream and put to use. Typically, this entire process happens without you...
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