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Eating a Plant-Based Diet Part Time Still Offers Big Benefits for the...
So, you’re not sure you want to go whole hog when it comes to eliminating meat and dairy from your diet. That’s understandable. Taking the big leap into a fully vegetarian or vegan lifestyle can be...
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5 Creative Ways to Stretch Your Grocery Budget
Inflation is hitting us everywhere—at the gas station, at the airlines, and even more ubiquitously, at the grocery store. As consumer prices climb rapidly, people need to find a way to adjust, such as...
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The Many Benefits of Zinc and How to Get More in Your Diet
With so many different types of vitamins and minerals in our food system, it can be difficult to know what they all do. Zinc is a mineral that many people may have heard of, but not many know much...
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The Best Mediterranean Diet Foods on a Budget: Eat Well and Save Money
The Mediterranean diet (Med diet) has long been known for being delicious and nutritious. However, one of the most common barriers to following it is the idea it may cost more. Since the Mediterranean...
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What is the Carnivore Diet & Can it “Meat” Your Needs?
A carnivore is a person or animal whose primary nutrition is derived from meat. A diet that is comprised of only animal sources is known as the carnivore diet. Before embarking on a carnivore diet,...
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Top 10 Protein Bars That Vitacost Customers Are Loving
This will probably not be the first or last time you hear how important it is to get enough protein in your diet. The minimum required daily is .36 grams per pound of bodyweight, so for someone...
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How to Freeze Food: Use This Guide to Prevent Waste – and Save Money!
It’s probably happened to you more than once: You pull that little box of blueberries you splurged on from the fridge and eagerly pop some in your mouth – and… meh. The next one, too. Though they look...
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Microplastics in Tea Bags: Should You be Worried?
Sipping a cup of tea can be a healthful alternative to drinking sugary sodas and fruit juices. Studies have shown that green tea especially can be good for the body. However, most people use tea bags...
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4 Benefits of Cabbage to Enjoy This St. Patty’s Day (and Every Day!)
A staple in Irish cuisine, cabbage is a versatile veggie that can – and should! – be enjoyed all year round. Maybe today, for St. Patrick’s Day, you’ll enjoy corned beef and cabbage for dinner. But...
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A New Era of Food Labeling: Will It Lead to Healthier Choices?
Will a new food label finally turn the tide on obesity in America? The U.S. Food and Drug Administration has proposed a new rule that would require food manufacturers to repeat some aspects of the...
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Does Your Morning Cup Mess With Blood Sugar? Let’s Spill the Beans
For many of us, caffeine has become a staple in our daily lives. Caffeine is found in everything from coffee and tea to energy drinks, chocolate and even some over-the-counter medications. We rely on...
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The Truth About Natural Flavors: Are They Really Better?
When shopping for nutritious foods, you may be more drawn to products advertised as using natural flavors over artificial ones. Many people assume that natural flavors are a healthier choice than...
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Spring Into Flavor: Must-Have Pantry Staples for the Season
As the seasons change, so do our cravings. With spring’s arrival, it’s time to refresh our pantry shelves with wholesome staples that complement the brighter, fresher flavors of the season. Whether...
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How Protein Intake Can Impact Your Healthspan
Though your thirties may seem early to start thinking about aging, the decisions we make in midlife can have a big impact on how we feel in our 60s, 70, 80s and beyond. Want to be an active, energetic...
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7 Healthy Snacking Tips for Ultimate Satisfaction
Snacks are inherently appealing. They’re tasty and accessible. They also confer a hint of naughtiness, a sense of sneaking something in, and we all like to be a little naughty or sneaky at times. Also...
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Do Sugar Substitutes Affect Gut Health? Here’s What Science Says
Added sugars are no friend to your health — especially your gut health. Eating too much sugar can trigger inflammation, increase your risk of developing leaky gut and cause a potentially harmful...
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5 Creative Ways to Stretch Your Grocery Budget
Inflation is hitting us everywhere—at the gas station, at the airlines, and even more ubiquitously, at the grocery store. As consumer prices climb rapidly, people need to find a way to adjust, such as...
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Dietitian vs. Nutritionist: What’s the Difference, and Who Should You See?
If you are struggling with weight gain – or simply want to eat more healthfully – you might consider making an appointment with a registered dietitian or a nutritionist. But which of these two types...
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