Clik here to view.
Study Reveals Cardiovascular Risks for Intermittent Fasting. Should You Avoid...
Many people say intermittent fasting has helped them to lose weight. But the practice may mask a dark side that could potentially put your life at risk. Dieters who limit their eating to a window of...
View ArticleClik here to view.
Can You Prevent Celiac Disease?
It’s estimated that more than 3.3 million Americans cope with celiac disease, a gluten-triggered autoimmune disorder that causes digestive problems. So, you may be wondering whether you can avoid...
View ArticleClik here to view.
Wondering What to Eat Before a Workout? Try These 10 Homemade Snacks
We all know that what and when you eat after a workout is vital to maximize benefit and improve recovery. What often gets overlooked is how important the meal before the workout is. The pre-workout...
View ArticleClik here to view.
Nutrition for Asthma: Food Triggers & Foods That May Help
When you think about asthma, you may think of things like inhalers and difficulty breathing. What you probably don’t think about is food. Yet there are both foods that trigger asthma as well as foods...
View ArticleClik here to view.
Tips for Managing Diabetes While on Vacation
Vacations are all about exploring new places, trying new foods, making memories and having fun! The same is true for those with diabetes; however, managing blood sugars still must be top of mind. Rest...
View ArticleClik here to view.
Are Energy Drinks Healthy? Understand Their Active Ingredients, Risks & Benefits
When it comes to energy drinks, “healthy” is in the eyes — and taste buds — of consumers, researchers and health care professionals. There’s no broad definition for “healthy” in the context of...
View ArticleClik here to view.
Blue Zone Foods: 6 Key Things to Add to Your Diet for Health & Longevity
The blue zones are five areas of the world where people frequently live to be 100 years old or older. In addition to living longer lives, people who live in these blue zones tend to also be healthier...
View ArticleClik here to view.
What is Biblical Nutrition & Is It Only for Believers?
Organized religion isn’t my jam, but maybe it’s yours. Your faith might guide your life — and how you eat can be part of it. Different religions dot the globe, so faith-based nutrition isn’t...
View ArticleClik here to view.
How to Make a Fruit Salad With Bright Flavors & Big Benefits
Fruit salad, the unsung hero of summertime gatherings, is not just a medley of nature’s candy, but a celebration of freshness and creativity. From the juicy crunch of watermelon to the tangy sweetness...
View ArticleClik here to view.
Cool Cukes: Why Cucumbers Deserve a Place on Your Plate
‘Cool as a cucumber’ is a catchphrase for a reason – cucumbers are really cool! Learn about the super-cool benefits of cucumber and you’ll be inspired to try many delicious ways to use them this...
View ArticleClik here to view.
Foods That Provide Sun Protection: Feast On This At Your Next Picnic
Life is all about perfect balances. The perfect balance of work and play, physical activity and recovery time, even that ideal balance of peanut butter and jelly in a PB&J. Similarly, achieving...
View ArticleClik here to view.
Eating a Plant-Based Diet Part Time Still Offers Big Benefits for the...
So, you’re not sure you want to go whole hog when it comes to eliminating meat and dairy from your diet. That’s understandable. Taking the big leap into a fully vegetarian or vegan lifestyle can be...
View ArticleClik here to view.
Weight Gain During Pregnancy: A Dietitian Details What’s Healthy at Every Stage
When a person first finds out they’re pregnant, they typically anticipate changes occurring in their body as they grow their baby. Yet, one aspect can be challenging to accept: pregnancy weight gain....
View ArticleClik here to view.
The Best Easy and Healthy Snacks for Kids This Summer
For kids, summertime brings countless days of exploring, learning, and enjoying the sunshine. All of their summer fun leads to one thing: endless snacking. With school being out for summer, kids are...
View ArticleClik here to view.
What is the MAC Diet? This Gut-Healthy, High-Fiber Plan May Reduce Risk of...
Chronic diseases like heart disease and diabetes cause nearly 800,000 deaths per year and are responsible for over $650 billion in medical costs. But cultivating a diverse gut microbiome through diet...
View ArticleClik here to view.
The Startling Effects of Sugar on the Brain – and Our Mental Health
Ah, sugar. No matter how vigilant we try to be in curbing our consumption of it—or dodging it entirely—it seems to appear everywhere, from that fresh pear glistening in a basket at your local farmer’s...
View ArticleClik here to view.
Diverticulosis vs. Diverticulitis: What’s the Difference? A Dietitian Explains.
Due to being similar sounding, it’s common to confuse the terms diverticulitis, diverticulosis and diverticular disease. Though they only vary by four letters, these terms differ a lot, and it is...
View ArticleClik here to view.
11 of the Best Summer Teas to Sip for Refreshment and Health
Soaking in extra sunshine is a fundamental part of summertime and can play a key role in boosting vitamin D levels, energy, sleep and your mood. Along with using natural sunscreen to protect your skin,...
View ArticleClik here to view.
Is Xylitol Safe? Some Not-So-Sweet News About This Popular Sugar Substitute
Those with an incurable sweet tooth who struggle to avoid sugar sometimes turn to xylitol as a substitute. This sugar alcohol is found in sugar-free candies and gum, ice cream and baked items such as...
View ArticleClik here to view.
15 Hydrating Foods to Enjoy This Summer & Year-Round
Staying hydrated is a commonly overlooked part of being healthy. Proper hydration is essential for many things like nutrient absorption, brain health and natural detoxification. One recent study found...
View Article