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How to Freeze Food: Use This Guide to Prevent Waste – and Save Money!

It’s probably happened to you more than once: You pull that little box of blueberries you splurged on from the fridge and eagerly pop some in your mouth – and… meh. The next one, too. Though they look...

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What is a Gut Lining & How Do You Keep It Healthy?

Your gut health is more important than you might think—playing a role in everything from disease prevention to glowing, clear skin. It’s where nutrients are absorbed from the food you eat, where your...

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The Best Foods for Joint Health – for Overall Wellness, and to Reduce Pain

The state of your joints isn’t something you likely considered until reaching a particular stage of life where they make themselves known—whether you’re starting to feel stiff in the morning or your...

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Study Links Eating Dried Fruit to Lower Diabetes Risk. What Other Benefits...

Dried fruit can be a delicious, sweet and healthful alternative to candy and processed junk foods. But people at risk for type 2 diabetes long have been warned against eating this snack. New research...

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Dining Out With Diabetes: A Dietitian’s Tips for Healthy Restaurant Eating

Do you love dining out but worry about how restaurant meals will impact your blood sugar? You’re not alone. Going out to eat can be challenging for people living with diabetes as food options at...

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The Truth About Rapid Weight Loss: Why You Should Slow Down to Succeed

Rapid weight loss might sound tempting. Who doesn’t want to achieve their goals more quickly? But when it comes to weight loss, faster is not better. As a matter of fact, it could be harmful. There’s...

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Food Justice: From Farm to Table, Equality Matters

Advocates for food justice seek to reverse long-term injustices in our food system. But this isn’t the kind of justice that’s worked out in courtrooms. Rather, it plays out in the court of public...

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Sweet Tooth, Bitter Consequences: The Truth About Sugary Drinks

If the widespread consumption of sugary drinks didn’t already raise concerns, consider this: Nearly half of all added sugars consumed by Americans age 2 and above come from sugary drinks. This means...

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Does Drinking Salt Water Boost Hydration? A Dietitian Advises on the TikTok...

On a hot summer day, it is especially important to stay hydrated. But will adding a pinch of salt to your water help you to avoid drying out? Many folks are posting videos on TikTok and suggesting...

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Discover Delicious Salt Alternatives: A Guide to Low-Sodium Cooking

Salt is a mineral that comes from the sea and is primarily composed of sodium and chloride. It has played numerous roles throughout history including as currency in civilizations like ancient Rome. It...

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How a Dietitian Joined the Anti-Diet Movement & Transformed Her Relationship...

When you hear the word “anti-diet”, what comes to mind? Is it binging on all the foods you wouldn’t ever allow yourself to eat while on a diet? Is it eating a diet full of so-called junk food and...

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GLP-1 Diet Advice: What to Eat, What to Avoid for Health & Weight Loss Success

Chances are, if you’re reading this, you’re already well aware of the class of drugs known as GLP-1 receptor agonists such as Ozempic and Wegovy. These medications are used to treat type 2 diabetes...

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Safeguarding Your Kitchen: How to Prevent Listeria Infections

No one should take listeria lightly. This foodborne germ sickens about 1,600 people in the U.S. each year, with an estimated 260 of those people dying, according to the U.S. Centers for Disease...

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Want to Improve Your Gut Health? Start Cutting Back on Salt.

Cutting back on salt to keep blood pressure in check is standard advice. But science tells a more complicated story about how salt interacts with your body—particularly your gut microbiome. High...

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Put the Kettle On! 6 of the Best Immune-Supporting Teas

There are many ways to go about ramping up your immune system, and now is a great time to start doing so. Why? A strong immune system can ward off illness and infections, and it can improve your...

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Protein and Diabetes: Balancing Your Plate for Blood Sugar Control

For people living with diabetes, managing blood sugars is a constant balancing act every day. Eating a balanced diet is key for maintaining steady blood sugar levels and understanding the role of...

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How to Eat Well on a Budget: 10 Tips for Affordable Nutrition

It’s no secret that food can be expensive. No matter where you live in America, you have likely noticed first-hand the rising food prices across the board. With inflation still being a major concern...

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Manganese in Water: Why Drinking from Your Household Tap Could be a Concern

Has your town’s water supply or your private well been tested and found to have elevated levels of manganese? Here’s what we know about how manganese levels in water may affect health. What is...

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Breaking the Cycle: How to Protect Your Kids From Ultraprocessed Foods

Ultraprocessed foods (UPF) are highly palatable foods that are cheap, widely available and insidiously detrimental to health. While many studies have shown the negative health effects of...

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The Negative Effects of Drinking Alcohol – Even in Moderation – on Women’s...

Birthday bashes, Sunday barbeques, holiday fetes and even baby showers and book clubs: No matter the occasion, alcohol is often present. Toss in the long-standing belief that a glass of wine is the...

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