Clik here to view.
Family Meal Planning: Tips & Strategies for Busy Parents
Mealtime is often thought of as the core of family time. It’s a moment in the day for the family to slow down, reconnect and continue to build that family bond. According to a study completed by the...
View ArticleClik here to view.
These 5 Herbs Offer Big Flavors & Benefits
Herbs, often overlooked in daily cooking, can significantly enhance the flavor and nutritional value of your meals. Contrary to what you may think, incorporating them into your weeknight routine can...
View ArticleClik here to view.
Consuming Too Much Caffeine Comes With These Health Risks, According to a...
Savoring a few too many cups of coffee or sipping a few too many colas may be bad for your heart. A study presented in August 2024 at an American College of Cardiology conference found that daily...
View ArticleClik here to view.
Is Your Baby’s Food Healthy? New Research Raises Concerns
A new study serves up startling information about the lack of nutritional benefits of many baby and toddler foods. The study, published by the journal Nutrients, found that nearly 60% of the 651 baby...
View ArticleClik here to view.
Optimizing Your Breastfeeding Diet: A Guide to Nourishing Both Mom and Baby
Breastfeeding offers your baby essential nutrients crucial for their growth and development. To ensure your baby receives optimal nutrition, it’s vital for breastfeeding mothers to maintain a...
View ArticleClik here to view.
15 Fall Foods to Stock in Your Pantry for Clean Eating This Season
As the leaves start to change and the air turns crisp, there’s nothing quite like the flavors of fall to bring warmth and comfort to your kitchen. From hearty soups and stews to spiced baked goods and...
View ArticleClik here to view.
The Science Behind Yo-Yo Dieting: Why It’s So Hard to Break the Cycle
Millions of people struggle with “yo-yo dieting.” They try hard to lose weight and succeed, but then feel the sting of seeing the extra pounds eventually return. So, they try to lose weight again,...
View ArticleClik here to view.
Gut Health May Decline as You Age. Here’s How to Prevent It.
Maintaining a healthy gut promotes overall health throughout your life, but supporting your microbiome may be even more important in your later years. As you age, the balance of microbes in your gut...
View ArticleClik here to view.
Put the Kettle On! 6 of the Best Immune-Supporting Teas
There are many ways to go about ramping up your immune system, and now is a great time to start doing so. Why? A strong immune system can ward off illness and infections, and it can improve your...
View ArticleClik here to view.
Is Your Cinnamon Safe? Lead Contamination Sparks Alarm
For centuries, people around the world have spiced up foods and beverages with cinnamon. These days, cinnamon is a fall and winter fixture in our diets — apple pie, holiday cookies, hot cocoa, eggnog...
View ArticleClik here to view.
Sip Your Way to Serenity: Vitacost’s Top Adaptogenic Teas for Fall
Fall calls for chunky knit sweaters, trips to the pumpkin patch and all things cozy. As the leaves turn and the days grow shorter, it’s the perfect time of year to find ways to maintain our mood and...
View ArticleClik here to view.
Transform Your Favorite Chili Recipe With These Dietitian Tips
Fall is a transformative time of year. Leaves are changing, closets are rotating and crockpots, Dutch ovens and instant pots are busting out of cabinets and claiming counterspace. You know why – it’s...
View ArticleClik here to view.
5 Ways to be a Food Security Superhero
According to the USDA’s annual Household Food Insecurity in the United States report, “47 million people [including 1 in 5 children] in the United States are food insecure.” Hunger is not linear and...
View ArticleClik here to view.
Focus on Fiber to Minimize Digestive Side Effects of GLP-1 Drugs
Weight loss drugs like Ozempic and Wegovy have helped millions of overweight or obese people shed pounds. Before these and other GLP-1 drugs were approved for weight loss, people with type 2 diabetes...
View ArticleClik here to view.
The Candida Diet: Learn How Your Diet Can Impact Yeast Growth
Heard of the yeast-free diet? It’s still not widely recognized as more research is needed to fully understand its effects. The yeast-free diet is also known as the Candida diet. It’s a dietary...
View ArticleClik here to view.
What is Chicory? A Caffeine-Free Brew With Big Health Benefits
Looking to shake up your coffee routine or interested in adding more functional foods to your daily diet? Be sure to check out chicory, a plant with a rich history and numerous culinary and medicinal...
View ArticleClik here to view.
International Snacks: A Cultural Exploration of Snacking Around the World
Snacking has been around for thousands of years. The word “snack” can be traced back to the 17th-century Dutch word “snacken,” which means “to bite.” Around the world, people refer to snacks as a...
View ArticleClik here to view.
Maintaining a Healthy Weight Can Add Years to Your Life, According to a New...
With the holidays swiftly approaching, many may be seeking out ways to dodge winter weight gain. This might be to look their most svelte for New Year’s Eve. For others, it may be to preserve their...
View ArticleClik here to view.
What to Serve Vegan Guests at Your Holiday Gatherings
Figuring out what to serve at holiday gatherings can be a daunting task, especially if you’re trying to accommodate guests following very different diets. If you’re worrying about what to serve vegan...
View ArticleClik here to view.
Understand and Overcome Your Sugar Cravings With These Tips
Desiring sugar is a natural part of being human. Whether or not you consider yourself as having a “sweet tooth,” you probably enjoy sweet things from time to time. Many people experience an intense...
View Article